Thursday 02.04.16

by | Feb 4, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Hand Stand Walk practice

WOD:

2 rounds

**2 minutes at each station**
5 Hang Squat Cleans 115/75 {unbroken}
Sit-ups
Jumping Lunges with a plate 15/10
Row for calories

HAPPY WODDING!!

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