Thursday 02.05.15

by | Feb 4, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Split Jerk practice

WOD:

Open Workout 12.3

AMRAP 18
15 Box Jumps 24/20
12 Push Press 115/73
9 T2B

HAPPY WODDING!!

2015-01-01 14.42.56-1 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.