Thursday 02.12.15

by | Feb 11, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

OHS, build to heavy singles

WOD:

Row 1000 Meters
20 Handstand Push-Ups
30 Overhead Squat 115/83
40 Pull-Ups
50 Double-Unders

HAPPY WODDING!!

2015-01-01 14.35.13 copy

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