Thursday 02.16.17

by | Feb 15, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Handstand Walking progressions
20 min

WOD:

CrossFit Mainpage circa 2010
21-15-9 reps of:
Deadlifts 225/155
Overhead Squats 135/95

HAPPY WODDING!!

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