Thursday 02.19.15

by | Feb 18, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Double Under practice

WOD:

C. Warner Special w/ a Twist (16min cap)

1000 Single Unders
Any time you miss, perform 5 Push-ups.
At the top of every minute, 3 Thrusters (beginners 3 WBS).

HAPPY WODDING!!

IMG_89951

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