Thursday 02.19.15 by Stefani | Feb 18, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Double Under practice WOD: C. Warner Special w/ a Twist (16min cap) 1000 Single Unders Any time you miss, perform 5 Push-ups. At the top of every minute, 3 Thrusters (beginners 3 WBS). HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.