Thursday 02.22.18

by | Feb 21, 2018 | WODs | 0 comments

Movement review

30 min cap
10-20-30
Thrusters 75/55
Med Ball Cleans 24/20
Slam Balls
Sit-ups

Use remainder of time to find 1rm Snatch

HAPPY WODDING!!


Photo: Morgan Skaggs

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