Thursday 02.25.16

Skill/Strength/Buy-in:

Dumbbell Snatch review

WOD:

AMRAP 5
10 KBS 55/35
10 Hand Release Push-ups

-Rest 2 min-

AMRAP 4
8 Dumbbell Snatches 60/40
8 HSPU

-Rest 2 min-

AMRAP 3
Burpees

HAPPY WODDING!