Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped!
Also, Snowmageddon is coming..classes are cancelled, unless otherwise noted on the FB page. But! Here’s the WOD anyway. Just in case. 🙂
Skill/Strength/Buy-in:
Back Squat
4 x 10 (build each set)
WOD:
AMRAP 7
8 WBS
10 Box Jumps
12 Sit-ups
-rest 4 min-
AMRAP 7
12 Ball Slams
10 Alternating Lunges
8 Push-ups
HAPPY WODDING!! (if you can manage to do so)
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