Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped!
Also, Snowmageddon is coming..classes are cancelled, unless otherwise noted on the FB page. But! Here’s the WOD anyway. Just in case. 🙂
4 x 10 (build each set)
10 Box Jumps
-rest 4 min-
12 Ball Slams
10 Alternating Lunges
HAPPY WODDING!! (if you can manage to do so)