Thursday 03.03.16 by Stefani | Mar 3, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Light row and mobility WOD: Today’s focus is on Goat Work. Coaches will help you work to improve movements that are a weakness for you. Or, if you want a workout– 7 Minutes of Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.