Thursday 03.05.15

by | Mar 4, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Rope Climb practice

WOD:

Annie

50-40-30-20-10
DUs
Sit-ups

Top of every minute, perform a rope climb (no jump)

Cash out: Goat skill work/active rest

HAPPY WODDING!

IMG_90991 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.