Thursday 03.05.15 by Stefani | Mar 4, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.