Thursday 03.10.16

WOD:

3 Stations, 15 min at each

Row
Bike
Run

For those participating in the Open, this should be done at a nice and easy pace. Just something to really loosen up, and should be followed up by 20-30 min of stretching. ROMWOD would be ideal. For those that aren’t, make it a challenge; go for distance or calories.