Thursday 03.17.16

by | Mar 17, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

AMRAP 12
400m run
10 Burpees

WOD:

4RFT
400m run
4 Power Cleans 185/135
8 Hand-release Push-ups
12 Deadlifts 185/135

HAPPY WODDING!!

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