Thursday 03.23.17 by Stefani | Mar 22, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Double-under practice Flight Simulator WOD: 21-15-9 Dumbbell Thrusters 55/35 Dumbbell Walking Lunges *every time you drop dumbbells, perform 3 Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.