Thursday 03.24.16

by | Mar 24, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Review and practice Ground to Overhead, then

EMOM 10
G2OH doubles
{increase weight from moderate to moderately heavy, if possible}

WOD:

4 RFT {15min TC}

400m run
25 Air Squats
12 KBS

HAPPY WODDING!!

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