Thursday 03.26.15

Last week of the CrossFit Open. What’s it going to beee??? Announcement tonight at 8pm on the Games site. 🙂

Skill/Strength/Buy-in:

{Fundamentals}
Deadlift review – work to heavy triples

{Advanced}
Renegade Man-makers
8×3 (1minute rest between sets)

WOD:
10-20-30-40-50
Double Unders
*10 push ups after every round

HAPPY WODDING!!