Thursday 03.30.17

by | Mar 29, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

20 min to find best Clean and Jerk

WOD:

In 8 minutes:
800m run
AMRAP: Ground to Overhead (60-70% 1 RM Clean and Jerk)

Use a weight you can touch and go for most reps. Score is total ground to overhead reps completed.

HAPPY WODDING!!

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