Thursday 04.02.15

by | Apr 1, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Bar Practice
Kipping, Butterfly, Muscle-up

WOD:

5RFT
Fence-to-fence Sprint
10 C2B Pull-ups
7 Thrusters 135, 85

HAPPY WODDING!!

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