Thursday 04.06.17

by | Apr 5, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch Technique Practice

WOD:

Isabel (5 min time cap)
30 Snatches, for time

Rest 5 minutes

AMRAP 11
10 Snatch Grip Deadlifts 95/65
10 Hang Squat Snatch
10 Push-ups

HAPPY WODDING!!

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