Review movements

Partner WOD:

Row 500m (each)
50 Pullups (total)
Run 400m (each)
50 Box Jumps, 24″/20″ (total)
Row 500m (each)
50 Dumbbell Snatch, moderate weight, alternating (total)
Run 400m (each)
50 Handstand Pushups (total)

  • One partner works at a time on all exercises, except row and run, which they perform together.
  • All exercises may be broken up as partners see fit, including row and run.
  • Recommended load for dumbbell snatch is around 55/35 for RX’d athletes.
  • STEP DOWN on box jumps.

TIMECAP: 35:00

Extra Work/Cash Out:

Behind-The-Neck Jerk 75%x1x8 EMOM


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