Skill/Strength/Buy-in:
Review movements
Partner WOD:
Row 500m (each)
50 Pullups (total)
Run 400m (each)
50 Box Jumps, 24″/20″ (total)
Row 500m (each)
50 Dumbbell Snatch, moderate weight, alternating (total)
Run 400m (each)
50 Handstand Pushups (total)
- One partner works at a time on all exercises, except row and run, which they perform together.
- All exercises may be broken up as partners see fit, including row and run.
- Recommended load for dumbbell snatch is around 55/35 for RX’d athletes.
- STEP DOWN on box jumps.
TIMECAP: 35:00
Extra Work/Cash Out:
Behind-The-Neck Jerk 75%x1x8 EMOM
HAPPY WODDING!!
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