Thursday 04.14.16

Skill/Strength/Buy-in:

Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x2x2

WOD:

AMRAP 12
10 Left Arm KBS, 55/35
10 Right Arm KBS
10 KBS
15 Pull-ups
20 Pistols, Alternating

Extra Work/Cash Out:

Behind-The-Neck Jerk 80%x1x8 EMOM

HAPPY WODDING!!