WOD:
400m Run
40 Overhead Squats 135/95
40 Butterfly Sit-Ups
400m Run
40 Deadlifts 225/155
40 Ring Dips
400m Run
40 Front Squats 135/95
40 Butterfly Sit-Ups
400m Run
Athlete must change load on his or her barbell themselves.
TIMECAP: 40:00
Extra Work/Cash Out:
8 Minutes Volume Accumulation:
10-15 Second Chest-to-Wall Handstand
5 Strict Ring Rows w/pause @ top
5 Strict Toes-to-Bar
HAPPY WODDING!
Recent Comments