Thursday 04.24

by | Apr 24, 2014 | WODs | 1 comment

Skill: Med Ball Clean review

WOD:

In teams of 3:

100 T2B
150 Burpees
200 MBC

-1 person works, 1 person rests, 1 person F2F Farmer’s Carry-

HAPPY WODDING!

IMG_15901 copy

1 Comment

  1. Stefani
    Stefani on April 25, 2014 at 12:05 am

    29:10 with Jennie, Conrad & Hector

    Reply

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