Skill/Strength/Buy-in:

Front Squat 5-5-5-5-5

  • Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank.
  • Drop 10% for the fourth and fifth sets.

WOD:

Death by Pull-ups

Extra Work/Cash Out:

Romanian Deadlift 4×10

HAPPY WODDING!!

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