Skill/Strength/Buy-in:
Front Squat 5-5-5-5-5
- Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank.
- Drop 10% for the fourth and fifth sets.
WOD:
Death by Pull-ups
Extra Work/Cash Out:
Romanian Deadlift 4×10
HAPPY WODDING!!
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