Skill/Strength/Buy-in:

Press – 75%x5, 85%x3, 95%x1+
Close Grip Floor Press – 65%x5, 75%x5, 85%x5

WOD:

6 RFT
6 Deadlifts 225/155
8 Burpees
F2F Sprint

HAPPY WODDING!!

img_2444-660-copy