Skill/Strength/Buy-in:
Pause Clean 2-2-2, 3×2
- Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.
- Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
- Use a weight which is challenging but manageable.
WOD:
100 Back Squats 75/55
Every break in action, perform 8 Burpees
HAPPY WODDING!!
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