Pause Clean 2-2-2, 3×2
- Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.
- Use the first three sets to build to a working weight, and perform that weight for the remaining three sets.
- Use a weight which is challenging but manageable.
100 Back Squats 75/55
Every break in action, perform 8 Burpees