Thursday 05.11.17

by | May 11, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat – 65%x5, 75%x5, 85%x5+
Hanging Leg Raise 3X10

WOD:

100 Double Unders
then
2 RFT
12 Power Cleans 135/95
20 HSPU
12 OHS
20 T2B
then
100 Double Unders

HAPPY WODDING!!

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