Skill/Strength/Buy-in:
Push Press with pause at top
3-3-3-3-3
- Build to a heavy third set, perform sets 4 and 5 at the same weight
WOD:
10 RFT
Cindy + 6 Hang Squat Cleans 95/65
- Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats
- RX+: Chest 2 Bar Pull-ups, Weights 135/95
- 15min Time Cap
HAPPY WODDING!!
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