Thursday 05.15

by | May 15, 2014 | WODs | 0 comments

Partner Wod

-2 rounds-

AMRAP 3
Alternating Rope Climbs

{rest 1 min}

AMRAP 3
Plate G2OH
(switch every 10 reps)

{rest 1 min}

AMRAP 3
Burpees
(switch every 5 reps)

 

HAPPY WODDING!!

 

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