Thursday 05.22

by | May 22, 2014 | WODs | 0 comments

Snatch Pulls

 

WOD:
-Partnered-
alternating 6 x 30 sec work/rest

Front Squats
Anchored Sit Ups
Overhead Squats
Russian Twists
Alternating Lunges

 

HAPPY WODDING!!

 

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