Thursday 05.26.16

by | May 25, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

30 Muscle-Ups, for time.

WOD:

***Sub 7 Karen

150 Wall Balls 20/14 to 10′

TIMECAP: 7:00

Extra Work/Cash Out:

Bench Press 3RM, then 90%x3x3

HAPPY WODDING!!

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