Thursday 06.02.16 by Stefani | Jun 2, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Review using the GHD Machine Glute Ham Raises Back Extensions Hip Extensions GHD Sit-ups WOD: 3 RFT 5 Deadlifts 315/225 50 Double Unders 15 Toes-to-Bars HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.