Thursday 06.02.16

by | Jun 2, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Review using the GHD Machine

  • Glute Ham Raises
  • Back Extensions
  • Hip Extensions
  • GHD Sit-ups

WOD:

3 RFT
5 Deadlifts 315/225
50 Double Unders
15 Toes-to-Bars

HAPPY WODDING!!

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