Thursday 06.08.17

by | Jun 8, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Press
Week 1 of 5/3/1
3 x 8 Glute-Ham raises

WOD:

4 RFT
15 WBS
200m run
1 Rope Climb

HAPPY WODDING!!

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