Thursday 06.15.17

by | Jun 14, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift 1RM

WOD:

AMRAP 15
5 Pistols
10 Push-ps
25 Double-unders
30-45 second Wall Sit (*try to complete your wall sit unbroken)

HAPPY WODDING!!

strongman_069
Photo cred: Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.