Thursday 06.16.16 by Stefani | Jun 15, 2016 | WODs | 0 comments Skill/Strength/Buy-in: E2MOM for 20 min: 1 Clean plus 4 Front rack Lunges Build weight as you go. WOD: FRAN- 7min time cap Scale Accordingly Extra Work/Cash Out: Back Squat 20 rep HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.