Thursday 06.16.16

by | Jun 15, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

E2MOM for 20 min:
1 Clean plus 4 Front rack Lunges

  • Build weight as you go.

    • WOD:

    FRAN- 7min time cap
    Scale Accordingly

    Extra Work/Cash Out:

    Back Squat 20 rep

    HAPPY WODDING!!

    IMG_9621 copy

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