Thursday 06.22.17

Skill/Strength/Buy-in:

Strict Pull-ups
4 x 4-8
Toughest scaling possible

Partner WOD:

AMRAP 20

20 Thrusters 115/75, 20 Box Jumps, 20 Burpees
30 Thrusters 95/65, 30 Box Jumps, 30 Burpees
40 Thrusters 75/45, 40 Box Jumps, 40 Burpees
50 Thrusters 45/35
Max Calorie Row in Remaining Time

HAPPY WODDING!!