Thursday 06.23.16

by | Jun 23, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 16
Odd: 15 Hollow Rocks
Even: Snatch plus 2 OHS (build as you go)

WOD:

The Law

AMRAP 15
5 Man-makers
5 Burpees
25 Sit-ups

Extra Work/Cash-out:

20 rep Squat

HAPPY WODDING!!

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