Thursday 06.29.17 by Stefani | Jun 29, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Bench Press Find 1RM WOD: AMRAP 16 30 Sit-ups Muscle-ups (ascending ladder) 15 Push-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.