Thursday 06.30.16

by | Jun 29, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

TBD

WOD:

AMRAP 12
9 Deadlifts 135/95
6 Hang Power Snatch
3 Overhead Squats

-immediately followed by-

15 minutes to find Snatch 1RM

HAPPY WODDING!!

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