Thursday 07.06.17

by | Jul 6, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping/Muscle-up practice

WOD:

AMRAP 8
8 Front Squats 185/135
8 Burpees
ME Pull-ups

When you break on the pull-ups, you start the round over again.

*Score is number of pull-ups

HAPPY WODDING!!

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