Thursday 07.06.17 by Stefani | Jul 6, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: AMRAP 8 8 Front Squats 185/135 8 Burpees ME Pull-ups When you break on the pull-ups, you start the round over again. *Score is number of pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.