Thursday 07.07.16 by Stefani | Jul 6, 2016 | WODs | 0 comments Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Muscle-ups 10 Push Press 135/95 15 Box Jumps Extra Work/Cash Out: 20 rep Squat HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.