Thursday 07.07.16

by | Jul 6, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

TBD

WOD:

5 RFT
5 Muscle-ups
10 Push Press 135/95
15 Box Jumps

Extra Work/Cash Out:

20 rep Squat

HAPPY WODDING!!

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