Thursday 07.10

by | Jul 10, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:
Deadlifts
5×5 @ 75% 1RM

 

WOD:

5RFT
5 SDLHP
10 2 Push-up Burpees

 

HAPPY WODDING!

 

IMG_63821 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.