Thursday 07.12.18 by Stefani | Jul 11, 2018 | WODs | 0 comments Split Jerk 1-1-1-1 3RFT 50 DU 40 Push-ups 30 Sit-ups 20 Ball Slams 10 S2OH 135/95 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.