Thursday 07.14.16

by | Jul 13, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up practice and movement review

WOD:

2 RFT
50 Ball Slams
25 Box Jumps
20 Hang Power Cleans 135/95
15 Dips
10 Overhead Squats 135/95
5 Muscle-ups

HAPPY WODDING!!

IMG_0243 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.