Thursday 07.21.16 by Stefani | Jul 20, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Weighted Planks 3 sets at 1 min WOD: Helen 3RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.