Thursday 07.21.16

by | Jul 20, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Weighted Planks
3 sets at 1 min

WOD:

Helen

3RFT
Run 400 meters
21 KBS 55/35
12 Pull-ups

HAPPY WODDING!!

IMG_0298 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.