Thursday 07.24

Strength/Skill/Buy-In:

1-1-1-1-1
Heavy Thrusters

WOD:

The “Bergeron Beep Test”

EMOM, for as long as possible
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

{if less than 5 rounds, complete 7RFT}

HAPPY WODDING!