Thursday 07.31

by | Jul 31, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Front Squat
5×5 @ 90% 1RM

 

WOD:

{3 Man Teams}

AMRAP 20
50 Thrusters
50 Pushups

1 person works, 1 person rests, 1 person F2F Farmers Carry – 1 drop equals 3 Burpees for entire team.

 

HAPPY WODDING!!

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