Thursday 08.03.17

by | Aug 2, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up/pull-up practice

WOD:

AMRAP 4:
Pull-ups

Rest 1 minute

AMRAP 4:
KBS

Rest 1 minute

AMRAP 4:
WBS

Rest 1 minute

AMRAP 4:
Burpees

Each AMRAP has a 500m row buy in.
Score is total reps

HAPPY WODDING!!

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