Thursday 08.03.17 by Stefani | Aug 2, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Muscle-up/pull-up practice WOD: AMRAP 4: Pull-ups Rest 1 minute AMRAP 4: KBS Rest 1 minute AMRAP 4: WBS Rest 1 minute AMRAP 4: Burpees Each AMRAP has a 500m row buy in. Score is total reps HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.