Thursday 08.10.17

by | Aug 9, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat 3-3-3-3

WOD:

10 RFT
10 G2O w/ plate 45/25
7 Goblet Squats with plate
5 Burpees onto plate

HAPPY WODDING!!

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