Thursday 08.11.16

by | Aug 11, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Clean and Jerk
1-1-1-1-1

WOD:

3 RFT
20 Overhead Squats 115/75
20 Box Jumps
20 Hollow Rocks

HAPPY WODDING!!

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