Thursday 08.11.16 by Stefani | Aug 11, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Clean and Jerk 1-1-1-1-1 WOD: 3 RFT 20 Overhead Squats 115/75 20 Box Jumps 20 Hollow Rocks HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.