Thursday 08.14

by | Aug 13, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:
Press
5X5 @ 80%

 

WOD:

TABATA
Overhead Plate Lunges
Sit Ups
Ground to Overhead w/ Plate
Air Squats

 

HAPPY WODDING!!

IMG_71961 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.